> People who engaged in resistance training had lower rates of all-cause mortality, cardiovascular disease, cancer, and diabetes than those who did not. On average, these benefits translated to a 12–17% reduction in risk, and every study in the meta-analysis pointed in the same direction.

https://www.strongerbyscience.com/lift-for-health/

Monday's #Workout:
11 minutes of yoga for runners.
25 KM of #Cycling (26°C, Humidex of 31, 63% humidity, and 18 KM/H wind).

Yesterday was my day off from #FestivalLife, so after sleeping in a bit, I managed a longer bike ride in the fire smoke, and followed that by three hours of on-and-off napping while @TAV watched Murdoch Mysteries, followed by more time lying on the couch continuing our first-watch of Deep Space 9, now into season 4. Heading back today to have a look at a few things.

Today's #kettlebell #workout for #fitness

Warmup/rehab/prehab:
hipCARs, shoulder CARs, shinbox switch, 10kg KB arm bar, 10kg KB halos, hip flexor leg lifts, JF-leg raises, single leg bridges, calf raises, deadbugs, foam roller serratus slides, 2x2,5kg LU- and horiz. raises

10kg KB 3x6 bottom up presses e.s.
18kg KB clean+press reverse ladder
6 to 1 e.s.
18kg KB 4x10 lying crush grip chest presses
14kg KB 3x6 deck squats
32kg KB 3x12 sumo deadlifts

https://www.europesays.com/uk/262046/ Serena Williams unrecognizable — see her dramatic weight loss transformation! #abs #Cryotherapy #Fitness #Health #PostRetirement #SerenaWilliams #tennis #UK #UnitedKingdom #WeightLoss #workout

Todays workout post is with smallfoot. On an exploration trek. . . . #photography #transformers #toyphotography #naturephotography #autobot #gobot #smallfoot #actionfigures #goblincore #nature #mushrooms #botanical #workoutpost #weightlossjourney #weightlifting #fitness #exercises #workout

https://www.europesays.com/uk/261547/ Serena Williams unrecognizable — see her dramatic weight loss transformation! #abs #Cryotherapy #Fitness #Health #PostRetirement #SerenaWilliams #tennis #UK #UnitedKingdom #WeightLoss #workout

https://www.europesays.com/uk/261037/ Serena Williams unrecognizable — see her dramatic weight loss transformation! #abs #Cryotherapy #Fitness #Health #PostRetirement #SerenaWilliams #tennis #UK #UnitedKingdom #WeightLoss #workout

Fitness Foundry Video Vault: Jump Rope Essentials to Advanced

From basic bounce to double unders, this throwback shows it all. A timeless tool, low-cost and high-impact—perfect for beginners leveling up and vets staying sharp.

Repurposed, but never retired. The rope still reigns.

Todays #workoutpost is with #tarantulas chillin on some rather large #mushrooms we found on the walk in the woods. . . #photography #transformers #toyphotography #naturephotography #beastwars #predacon #actionfigures #spider #nature #weightlossjourney #weightlifting #fitness #exercises #workout

My shoulder are pretty trash the last few weeks. #crossfit #workout

Locker 20 Jahre lang nicht gehört, aber knallt jetzt wieder super zum Bewegen

https://www.youtube.com/watch?v=pqh4Kv1Pwzw
ohne Tracking: https://www.youtube-nocookie.com/embed/pqh4Kv1Pwzw

Another day,
another 8.5h video calls,
another very short lunch break.

Another #cycling #workout combined with doing little errands for tomorrow's lunch.

“the best thing for your body” https://www.inbella.com/1142756/the-best-thing-for-your-body/ #body #BritishRoyalFamily #DuchessOfSussex #DukeOfSussex #exercise #HARRY #HeatherDorak #la #machine #MegaformerPilates #Meghan #MeghanMarkle #PersonalTrainer #pilates #PilatesPlatinum #PrinceHarry #reformer #Royal #RoyalFamilies #RoyalGossip #Royals #RoyalsGossip #workout

I’ve been fully wrapped up in #FestivalLife as we get everything ready for opening day at Ottawa Bluesfest (today).

Haven’t had time for proper #workout of any sort lately, other than cycling to and from site, and the general running around on site doing things, but once we’re operational, I should be able to start getting that back on track.

My sleep schedule is messed up though - and will be for the duration, I expect.

After 8h video calls with just 30 min break, I was so ready for a little #workout loop on the bike!

8 juillet – séance complète ! On essaye de bosse endurance+ renforcement musculaire !
32 km de vélo indoor en 1h18
Résistance 3→5→3 / 85 tr/min
~450 kcal brûlées Renfo abdos, fessiers, épaules, dos , haltères & machine tirage horizontal
#workout #sport #motivation #run #running #runnersofmastodon #renforcement #prepatrail #bike #endurance #trail

Today's #kettlebell #workout for #fitness

Warmup/rehab/prehab:
hipCARs, shoulder CARs, shinbox switch, JF-leg raises, deadbugs, 10kg KB arm bar, 10kg KB halos, hip flexor leg lifts, foam roller serratus slides, single leg bridges, calf raises

10kg KB 4x5 bottom up presses e.s.
18kg KB clean+press rev. ladder 5 to 1 e.s.
14kg KB 4x5 deck squats
2x24kg KB 3x10 suitcase deadlifts
2x24kg KB 3x10 shoulder shrugs

Monday (yesterday's) #Workout:
220 seconds of plank.
11 minutes of yoga for runners.
20 minutes of strength training.
9 KM of #Cycling (22°C, 100% humidity, and 11 km/hr wind).

Good workouts, and we're getting closer to opening day (Thursday), so of course the thunderstorms that rolled through yesterday delayed a lot of work, but we'll get things done in time for the gates to open.

I'm trying to get workouts in, but available time is shrinking rapidly.

Also been shifting our bedtime later…