4 Best Standing Exercises To Firm Your Neck and Jawline in 30 Days
https://www.eatthis.com/standing-exercises-firm-neck-jawline-30-days/
#Mind + Body #Aging #exercise

Apple Fitness Chief Accused of Toxic Workplace Culture and Harassment - Workers say the executive was volatile and retaliated when they cooperated with an invest... - https://www.nytimes.com/2025/08/21/technology/apple-fitness-jay-blahnik.html #suitsandlitigation(civil) #computersandtheinternet #sexualharassment #exercise #appleinc

The Myth of Spot Reduction

Spot reduction is the belief that you can target fat loss in a specific area of the body by exercising the muscles in that region.

Fat Loss Happens Systemically, Not Locally

Exercise Strengthens, Not Shrinks, a Muscle

Diet Plays the Primary Role

Genetics Influence Fat Storage

If You Can Pass These 4 Strength Tests After 45, Your Body Is Ahead of Its Time
https://www.eatthis.com/strength-tests-after-45-fitness-aging/
#Mind + Body #Aging #exercise #Fitness

5 Bodyweight Moves That Build Core Strength Better Than Gym Classes After 45
https://www.eatthis.com/bodyweight-core-strength-after-45/
#Mind + Body #exercise #Fitness #Strength Training #Workouts

5 Daily Moves That Flatten Belly Fat Better Than Dieting After 40
https://www.eatthis.com/5-daily-moves-flatten-belly-fat-after-40/
#Mind + Body #Belly Fat #exercise #Fitness #Flat Belly #How To Lose Belly Fat #Workouts

If You Can Pass These 3 Balance Tests at 50, Your Body’s Decades Younger
https://www.eatthis.com/balance-tests-reveal-real-age-after-50/
#Mind + Body #Aging #exercise #Fitness

4 Moves That Melt the Deepest Layers of Belly Fat
https://www.eatthis.com/moves-melt-deep-belly-fat-fast/
#Mind + Body #Belly Fat #exercise #Fitness #How To Lose Belly Fat

5 Bodyweight Moves That Build Core Power Faster Than Planks After 40
https://www.eatthis.com/bodyweight-moves-build-core-power-after-40/
#Mind + Body #exercise #Fitness #Strength Training #Workouts

5 Classic Exercises That Build More Strength Than CrossFit After 50
https://www.eatthis.com/classic-exercises-stronger-than-crossfit-after-50/
#Mind + Body #exercise #Fitness #Strength Training #Workouts

4 Standing Exercises That Burn More Belly Fat Than Running After 45
https://www.eatthis.com/standing-moves-burn-belly-fat-after-45/
#Mind + Body #Belly Fat #exercise #Fitness #How To Lose Belly Fat #Workouts

If You Can Do These 4 Moves After 40, You’re Stronger Than 80% of Your Peers
https://www.eatthis.com/4-moves-stronger-than-most-after-40/
#Mind + Body #Aging #exercise #Fitness #Strength Training

5 Quick Exercises That Transform Your Body Better Than Hour-Long Workouts After 50
https://www.eatthis.com/quick-exercises-transform-body-after-50/
#Mind + Body #exercise #Fitness #Strength Training #Workouts

6 Classic Exercises That Keep You Stronger Than Most 30-Year-Olds After 50
https://www.eatthis.com/classic-exercises-keep-you-strong-after-50/
#Mind + Body #exercise #Fitness #Strength Training #Workouts

This is what real strength looks like.

Meet my #fitness clients, Judy and John. At 76 years young, they’ve completely transformed their lives since starting online strength training with me in 2022.

One is a #cancer survivor, and both have shown that consistent movement at home can change everything. They’ve gone from using resistance bands to enjoying gardening, and from doing push-ups to keeping up with their grandkids.

5 Standing Moves That Flatten Your Stomach Faster Than Crunches After 40
https://www.eatthis.com/standing-core-moves-flatten-stomach-after-40/
#Mind + Body #Belly Fat #exercise #Fitness #How To Lose Belly Fat #Workouts

When it comes to the classic debate of Pocari Sweat versus Aquarius, fans on both sides have strong opinions about which sports drink reigns supreme. https://www.japantimes.co.jp/sports/2025/08/19/yoshikawa-sports-drinks/?utm_medium=Social&utm_source=mastodon #sports #pocarisweat #aquarius #exercise #health #softdrinks

5 Bodyweight Exercises That Reverse Aging Better Than Supplements After 50
https://www.eatthis.com/bodyweight-exercises-reverse-aging-after-50/
#Mind + Body #Aging #exercise #Fitness #Workouts

A German naval vessel is participating in a Canadian-led exercise in the North Atlantic, a move officials say contributes to regional security and deterrence. N... https://news.osna.fm/?p=12161 | #news #arctic #exercise #germany #joins