If You’re Still Training Like This at 40, You’re Damaging Your Body
https://www.eatthis.com/gym-habits-to-avoid-after-40/
#Mind + Body #Aging #exercise
4 Daily Moves That Keep My 58-Year-Old Back Pain-Free
https://www.eatthis.com/daily-moves-58-year-old-pilates-pro-younger-back/
#Mind + Body #Aging #exercise
The Morning Strength Routine Women Over 40 Swear By To Stay Toned Without the Gym
https://www.eatthis.com/morning-strength-routine-women-over-40/
#Mind + Body #exercise
If You Can Do These 5 Moves at 50, You’re Fitter Than Most People Your Age
https://www.eatthis.com/5-moves-to-prove-fitness-over-50/
#Mind + Body
6 Kettlebell Moves That Replace Your Entire Gym Routine After 40
https://www.eatthis.com/kettlebell-moves-replace-gym-after-40/
#Mind + Body #Aging #exercise
How Women Over 40 Can Get Rid of Crepey Arms Without Hitting the Gym
https://www.eatthis.com/how-women-over-40-fix-crepey-arms-home/
#Mind + Body #Aging #exercise
“That man is #Naked, I’m offended.”
Offended?! To be offended is to grasp at smoke. You clutch an image, a sound, a thought. But offence is not a sword. It cuts nothing. It breaks no bone. It draws no blood. It simply passes like wind through reeds.
You are not harmed. What you feel is your own insecure #mind reacting to your own ideas. A #Naked human does not injure you.
“When all thoughtsAre exhaustedI slip into the woodsAnd gatherA pile of shepherd's purse.Like the little streamMaking its wayThrough the mossy crevicesI, too, quietlyTurn clear and transparent.”
― Ryōkan
Since getting a smartwatch I've discovered that anxiety episodes will elevate my blood pressure for two or three days after the anxiety has stopped. Even something as simple as grocery shopping can do this to me.
Mental illness involves both mind and body.
What’s on your mind 
#pets #mind #animals #rabbit #photography
The Mind of a Bee: An Exploration of the Intelligence of Bees. A talk with bee researcher Lars Chittka (via himself on 
): https://biologicalrecording.co.uk/2025/02/18/mind-of-a-bee/ "He shows that they are profoundly smart, have distinct personalities, can recognize flowers and human faces, exhibit basic emotions, count, use simple tools, solve problems, and learn by observing others. They may even possess consciousness."
https://www.cyclingeu.com/642649/man-in-notion-day-11-50-newtown-to-shrewsbury/ Man in Notion Day 11/50 #Newtown to #Shrewsbury #Bicycling #BicyclingUK #BicyclingUnitedKingdom #Biking #BikingUK #BikingUnitedKingdom #Charity #Cycling #CyclingStokeOnTrentUnitedKingdom #CyclingUk #CyclingUnitedKingdom #GreatBritain #ManInNotion #MentalHealth #mind #UK #UnitedKingdom
If You Can Pass These 3 Shoulder Tests, Your Mobility Is Top-Tier
https://www.eatthis.com/shoulder-mobility-self-tests/
#Mind + Body #Aging
5 Counter-Height Moves to Melt Bat Wings Over 50 (No Gym Required)
https://www.eatthis.com/counter-height-moves-melt-bat-wings-over-50/
#Mind + Body #Aging #exercise #Workouts
These 6 Mobility Moves Help Me Feel 30 at 59
https://www.eatthis.com/these-6-mobility-moves-help-me-feel-30-at-59/
#Mind + Body
3 Doorway Exercises That Fix Forward Head Posture in 10 Days
https://www.eatthis.com/doorway-exercises-fix-forward-head-posture/
#Mind + Body #exercise
