MastodonTech.de

Marco SiccardiToday’s <a href="https://techhub.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> <a href="https://techhub.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> with <a href="https://techhub.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> was planned as a 13 km <a href="https://techhub.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#EasyRun</a> - I had to extend it by more than 2.5km to <a href="https://techhub.social/tags/RunBackHome" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunBackHome</a>…<a href="https://strava.app.link/qw3RFZUoXTb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/qw3RFZUoXTb</a><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://techhub.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://techhub.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://techhub.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a> <a href="https://techhub.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a>

Marco Siccardi :dotnet:Today’s <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a> 🏃‍♂️:4 min. <a href="https://dotnet.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener" target="_blank">#flexibility</a> 2km <a href="https://dotnet.social/tags/warmup" class="mention hashtag" rel="nofollow noopener" target="_blank">#warmup</a> 4 reps of: 800m at 4:35/km, 90s rest 8 reps of: 400m at 4:30/km, 60s rest 1.6km <a href="https://dotnet.social/tags/cooldown" class="mention hashtag" rel="nofollow noopener" target="_blank">#cooldown</a> <a href="https://dotnet.social/tags/RunBackHome" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunBackHome</a> 3 min. <a href="https://dotnet.social/tags/stretching" class="mention hashtag" rel="nofollow noopener" target="_blank">#stretching</a>Zürich <a href="https://dotnet.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#HalfMarathon</a> Plan (W10/14)<a href="https://strava.app.link/ZYZ6sbgJERb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/ZYZ6sbgJERb</a><a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a>

Marco Siccardi :dotnet:Today’s <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a>:8 minutes <a href="https://dotnet.social/tags/warmup" class="mention hashtag" rel="nofollow noopener" target="_blank">#warmup</a> <a href="https://dotnet.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener" target="_blank">#flexibility</a>Rolling 400s2km warm up > 5:50/km Repeat the following 6x: 400m at 4:55/km 400m at 5:35/km1.2km cool down <a href="https://dotnet.social/tags/RunBackHome" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunBackHome</a>6 minutes <a href="https://dotnet.social/tags/cooldown" class="mention hashtag" rel="nofollow noopener" target="_blank">#cooldown</a> <a href="https://dotnet.social/tags/stretching" class="mention hashtag" rel="nofollow noopener" target="_blank">#stretching</a><a href="https://strava.app.link/osYTjTPnlQb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/osYTjTPnlQb</a><a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://dotnet.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a> <a href="https://dotnet.social/tags/Strava" class="mention hashtag" rel="nofollow noopener" target="_blank">#Strava</a>

Marco Siccardi :dotnet:Today’s <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener" target="_blank">#training</a> kicked off my 2025 <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> season.After 7 minutes of <a href="https://dotnet.social/tags/Stretching" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stretching</a>, I went out for rolling 400s:2km <a href="https://dotnet.social/tags/Warmup" class="mention hashtag" rel="nofollow noopener" target="_blank">#Warmup</a> 6x 400m at 5:00/km, 400m at 5:40/km (<a href="https://dotnet.social/tags/Fartlek" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fartlek</a>) 1,2 km <a href="https://dotnet.social/tags/CoolDown" class="mention hashtag" rel="nofollow noopener" target="_blank">#CoolDown</a> <a href="https://dotnet.social/tags/RunBackHome" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunBackHome</a><a href="https://strava.app.link/jLAFww5jXPb" rel="nofollow noopener" translate="no" target="_blank">https://strava.app.link/jLAFww5jXPb</a><a href="https://dotnet.social/tags/Run" class="mention hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://dotnet.social/tags/Corsa" class="mention hashtag" rel="nofollow noopener" target="_blank">#Corsa</a> <a href="https://dotnet.social/tags/Laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#Laufen</a> <a href="https://dotnet.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#Health</a> <a href="https://dotnet.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fitness</a> <a href="https://dotnet.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a> <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runna</a>

Marco SiccardiToday’s <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#training</a>: 10 minutes <a href="https://pixelfed.social/discover/tags/Pilates?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Pilates</a> 2 km <a href="https://pixelfed.social/discover/tags/Warmup?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Warmup</a> including the <a href="https://pixelfed.social/discover/tags/Kyburg?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Kyburg</a> stairs 10 km <a href="https://pixelfed.social/discover/tags/Endurance?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Endurance</a> in the fog (had to take my glasses off to see at least a little bit 👀) 1 km <a href="https://pixelfed.social/discover/tags/Cooldown?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Cooldown</a> <a href="https://pixelfed.social/discover/tags/RunBackHome?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#RunBackHome</a> 7 minutes <a href="https://pixelfed.social/discover/tags/Stretching?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Stretching</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/RunnersOfMastodon?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastodon</a> <a href="https://pixelfed.social/discover/tags/laufen?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://pixelfed.social/discover/tags/MastodonLauftreff?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#MastodonLauftreff</a> <a href="https://pixelfed.social/discover/tags/corsa?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#corsa</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/Strava?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Strava</a> <a href="https://pixelfed.social/discover/tags/AppleWatch?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#AppleWatch</a> <a href="https://pixelfed.social/discover/tags/HealthFit?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#HealthFit</a>

Frühere Suchanfragen

Suchoptionen

Verwaltet von:

Serverstatistik:

#runbackhome