TECC :archlinux:<p>Birdsong supports <a href="https://social.tchncs.de/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a></p><p>Researchers found that even a few minutes of listening to <a href="https://social.tchncs.de/tags/birdsong" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>birdsong</span></a> can reduce <a href="https://social.tchncs.de/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>anxiety</span></a>, <a href="https://social.tchncs.de/tags/paranoia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>paranoia</span></a>, and low mood. The reason lies in the <a href="https://social.tchncs.de/tags/amygdala" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>amygdala</span></a> – the brain's stress center – which becomes overactive in noisy <a href="https://social.tchncs.de/tags/urban" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>urban</span></a> environments.</p><p><a href="https://social.tchncs.de/tags/Nature" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Nature</span></a> sounds help calm this region. Even a short walk in <a href="https://social.tchncs.de/tags/nature" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nature</span></a> or listening to birdsong can lower <a href="https://social.tchncs.de/tags/stress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>stress</span></a> levels, improve focus, and ease negative thoughts. You don’t need a forest – just open a window and listen.</p><p>A simple and natural way to support <a href="https://social.tchncs.de/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a>, especially for people living in <a href="https://social.tchncs.de/tags/cities" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cities</span></a> or prone to <a href="https://social.tchncs.de/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> issues.</p><p>Try sound recordings or <a href="https://social.tchncs.de/tags/natureapps" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>natureapps</span></a> for daily <a href="https://social.tchncs.de/tags/stressrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>stressrelief</span></a>.</p><p>🔗 <a href="https://www.swr.de/wissen/vogelgezwitscher-hebt-die-stimmung-100.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">swr.de/wissen/vogelgezwitscher</span><span class="invisible">-hebt-die-stimmung-100.html</span></a></p>