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CITO GreenhouseHow Our Brain Shapes Thoughts, Emotions, and Mental Health<a href="https://mastodon.social/tags/BrainScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainScience</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/CognitivePsychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#CognitivePsychology</a> <a href="https://mastodon.social/tags/StressAndAnxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#StressAndAnxiety</a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neuroscience</a> <a href="https://mastodon.social/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealthAwareness</a> <a href="https://mastodon.social/tags/EmotionRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionRegulation</a> <a href="https://mastodon.social/tags/CognitiveTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#CognitiveTherapy</a> <a href="https://mastodon.social/tags/MindAndBody" class="mention hashtag" rel="nofollow noopener" target="_blank">#MindAndBody</a> <a href="https://mastodon.social/tags/BrainMysteries" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainMysteries</a><a href="https://youtube.com/shorts/zko6OmxaPMw?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/zko6OmxaPMw?feature=share</a>

CITO GreenhouseMentalizing and Empathy: Connecting Minds for Better Relationships<a href="https://mastodon.social/tags/Resilience" class="mention hashtag" rel="nofollow noopener" target="_blank">#Resilience</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/BrainScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainScience</a> <a href="https://mastodon.social/tags/Mentalizing" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mentalizing</a> <a href="https://mastodon.social/tags/EmotionRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionRegulation</a> <a href="https://mastodon.social/tags/AttachmentTheory" class="mention hashtag" rel="nofollow noopener" target="_blank">#AttachmentTheory</a> <a href="https://mastodon.social/tags/Neurobiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurobiology</a> <a href="https://mastodon.social/tags/StressManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#StressManagement</a> <a href="https://mastodon.social/tags/SelfControl" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfControl</a> <a href="https://mastodon.social/tags/PsychologyInsights" class="mention hashtag" rel="nofollow noopener" target="_blank">#PsychologyInsights</a><a href="https://youtube.com/shorts/OxTSIwcJLug?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/OxTSIwcJLug?feature=share</a>

CITO GreenhouseThe Neuroscience Behind Empathy, Mood Disorders, and Social Interaction<a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neuroscience</a> <a href="https://mastodon.social/tags/HumanMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#HumanMind</a> <a href="https://mastodon.social/tags/SocialSkills" class="mention hashtag" rel="nofollow noopener" target="_blank">#SocialSkills</a> <a href="https://mastodon.social/tags/BrainScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainScience</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/Neuropsychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neuropsychology</a> <a href="https://mastodon.social/tags/MindReading" class="mention hashtag" rel="nofollow noopener" target="_blank">#MindReading</a> <a href="https://mastodon.social/tags/BrainRegions" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainRegions</a> <a href="https://mastodon.social/tags/EmotionRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionRegulation</a> <a href="https://mastodon.social/tags/MentalDisorders" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalDisorders</a> <a href="https://mastodon.social/tags/Autism" class="mention hashtag" rel="nofollow noopener" target="_blank">#Autism</a> <a href="https://mastodon.social/tags/BipolarDisorder" class="mention hashtag" rel="nofollow noopener" target="_blank">#BipolarDisorder</a> <a href="https://mastodon.social/tags/LieDetection" class="mention hashtag" rel="nofollow noopener" target="_blank">#LieDetection</a> <a href="https://mastodon.social/tags/Neuroimaging" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neuroimaging</a> <a href="https://mastodon.social/tags/EvolutionOfTheBrain" class="mention hashtag" rel="nofollow noopener" target="_blank">#EvolutionOfTheBrain</a><a href="https://youtube.com/shorts/FvBofPkqNjo?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/FvBofPkqNjo?feature=share</a>

CITO GreenhouseFrom Biology to Therapy: Innovative Approaches to Mental Health Based on Neuroscience<a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neuroscience</a> <a href="https://mastodon.social/tags/EmotionalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalHealth</a> <a href="https://mastodon.social/tags/PolyvagalTheory" class="mention hashtag" rel="nofollow noopener" target="_blank">#PolyvagalTheory</a> <a href="https://mastodon.social/tags/BrainBodyConnection" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainBodyConnection</a> <a href="https://mastodon.social/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#Interoception</a> <a href="https://mastodon.social/tags/PredictiveCoding" class="mention hashtag" rel="nofollow noopener" target="_blank">#PredictiveCoding</a> <a href="https://mastodon.social/tags/EmotionRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionRegulation</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/SelfRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfRegulation</a> <a href="https://mastodon.social/tags/NeurovisceralIntegration" class="mention hashtag" rel="nofollow noopener" target="_blank">#NeurovisceralIntegration</a> <a href="https://mastodon.social/tags/Psychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#Psychology</a> <a href="https://mastodon.social/tags/BiologyOfEmotion" class="mention hashtag" rel="nofollow noopener" target="_blank">#BiologyOfEmotion</a> <a href="https://mastodon.social/tags/Resilience" class="mention hashtag" rel="nofollow noopener" target="_blank">#Resilience</a> <a href="https://mastodon.social/tags/MindBody" class="mention hashtag" rel="nofollow noopener" target="_blank">#MindBody</a> <a href="https://mastodon.social/tags/InnovativeTherapies" class="mention hashtag" rel="nofollow noopener" target="_blank">#InnovativeTherapies</a><a href="https://youtube.com/shorts/FjQd7faGNpI?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/FjQd7faGNpI?feature=share</a>

CITO GreenhouseThe Morality Compass: Guiding Choices in Our Emotional Landscape<a href="https://mastodon.social/tags/EmotionRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionRegulation</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/CognitiveBehavioralTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#CognitiveBehavioralTherapy</a> <a href="https://mastodon.social/tags/EmotionalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalWellbeing</a> <a href="https://mastodon.social/tags/PsychoPharmaceuticals" class="mention hashtag" rel="nofollow noopener" target="_blank">#PsychoPharmaceuticals</a> <a href="https://mastodon.social/tags/SocialCognitiveExcellence" class="mention hashtag" rel="nofollow noopener" target="_blank">#SocialCognitiveExcellence</a> <a href="https://mastodon.social/tags/EmotionalIntelligence" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalIntelligence</a> <a href="https://mastodon.social/tags/MindfulLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#MindfulLiving</a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalWellness</a> <a href="https://mastodon.social/tags/Therapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Therapy</a> <a href="https://mastodon.social/tags/Feelings" class="mention hashtag" rel="nofollow noopener" target="_blank">#Feelings</a> <a href="https://mastodon.social/tags/Morality" class="mention hashtag" rel="nofollow noopener" target="_blank">#Morality</a> <a href="https://mastodon.social/tags/SelfDiscovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfDiscovery</a> <a href="https://mastodon.social/tags/EmbraceTheJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmbraceTheJourney</a><a href="https://youtube.com/shorts/xys7yoS-gig?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/xys7yoS-gig?feature=share</a>

Feral Aunt Nessie :v_bi:Stumbled upon a Youtube vid today where a sleep scientist talking about how sleep can improve performances of elite athletes. It was fascinating in a way. But it also reminded me about so many misconceptions and odd theories about sleep hygiene. One theory suggests, not to use your bed for anything beside sleep and sex. Which I find quiet rigid cause lying down is part of my regulation routine. Even if I'm not being super disregulated, I still like to lie down now and then. Maybe I'm lazy, but it gives me so much comfort, mentally and physically. My own therapist agrees with me on this. She said - some people's nervous systems regulate better when they're in a horizontal position.I mean even if I'm not just regulating emotions, there are lots of other reasons to spend time in bed. It gives me comfort. It is my safe space. But I feel like common culture and all these sleep studies are just dismissing these issues in favor of performance and other capitalist ideologies. Now I'm thinking, how much is it a neurodivergent thing? So, fellow Autists, thought? Do you have sleep issues? And do you also spend a long amount of time in bed not sleeping? How much do you think it's affecting your nightly sleep sessions? <a href="https://beige.party/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://beige.party/tags/actuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyAutistic</a> <a href="https://beige.party/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#neurodivergent</a> <a href="https://beige.party/tags/emotionRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#emotionRegulation</a>

Alex DanversNew blog post! I wrote about making art as emotion regulation. I connect it to expressive suppression and cognitive reappraisal, from James Gross's work.<a href="https://www.psychologytoday.com/us/blog/how-do-you-know/202405/art-as-emotion-regulation" rel="nofollow noopener" translate="no" target="_blank">https://www.psychologytoday.com/us/blog/how-do-you-know/202405/art-as-emotion-regulation</a>@psychology.grup.pe<a href="https://nerdculture.de/tags/Psychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#Psychology</a> <a href="https://nerdculture.de/tags/Research" class="mention hashtag" rel="nofollow noopener" target="_blank">#Research</a> <a href="https://nerdculture.de/tags/Emotion" class="mention hashtag" rel="nofollow noopener" target="_blank">#Emotion</a> <a href="https://nerdculture.de/tags/EmotionRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionRegulation</a> <a href="https://nerdculture.de/tags/Art" class="mention hashtag" rel="nofollow noopener" target="_blank">#Art</a> <a href="https://nerdculture.de/tags/Improv" class="mention hashtag" rel="nofollow noopener" target="_blank">#Improv</a> <a href="https://nerdculture.de/tags/CognitiveReappraisal" class="mention hashtag" rel="nofollow noopener" target="_blank">#CognitiveReappraisal</a> <a href="https://nerdculture.de/tags/Suppression" class="mention hashtag" rel="nofollow noopener" target="_blank">#Suppression</a>

🤘 The Metal Dog 🤘<a href="https://mastodon.social/tags/TheMetalDogArticleList" class="mention hashtag" rel="nofollow noopener" target="_blank">#TheMetalDogArticleList</a> <a href="https://mastodon.social/tags/BLABBERMOUTH" class="mention hashtag" rel="nofollow noopener" target="_blank">#BLABBERMOUTH</a> GUNS N' ROSES Bassist DUFF MCKAGAN Talks Mental Health, Love, Sobriety And Martial Arts For Mental Health Awareness Month, musician, author, composer (GUNS N' ROSES, VELVET REVOLVER) and mental health advocate Duff McKagan joins Dr. Marc Brackett on a new episode of "Dealing With Feelings". The pair discuss Duff's....<a href="https://blabbermouth.net/news/guns-n-roses-bassist-duff-mckagan-talks-mental-health-love-sobriety-and-martial-arts" rel="nofollow noopener" translate="no" target="_blank">https://blabbermouth.net/news/guns-n-roses-bassist-duff-mckagan-talks-mental-health-love-sobriety-and-martial-arts</a><a href="https://mastodon.social/tags/DuffMcKagan" class="mention hashtag" rel="nofollow noopener" target="_blank">#DuffMcKagan</a> <a href="https://mastodon.social/tags/MentalHealthAwarenessMonth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealthAwarenessMonth</a> <a href="https://mastodon.social/tags/Sobriety" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sobriety</a> <a href="https://mastodon.social/tags/MartialArts" class="mention hashtag" rel="nofollow noopener" target="_blank">#MartialArts</a> <a href="https://mastodon.social/tags/EmotionRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionRegulation</a> <a href="https://mastodon.social/tags/GunsNRoses" class="mention hashtag" rel="nofollow noopener" target="_blank">#GunsNRoses</a> <a href="https://mastodon.social/tags/VelvetRevolver" class="mention hashtag" rel="nofollow noopener" target="_blank">#VelvetRevolver</a>

Alex DanversNew blog post! I review a dynamic systems model of pursuing happiness. Zerwas and Ford find that the system of happiness and goal pursuit can potentially lead to paradoxical effects. Pursuing happiness too intensely can make you less happy!<a href="https://www.psychologytoday.com/us/blog/how-do-you-know/202401/systems-thinking-and-how-pursuing-happiness-backfires" rel="nofollow noopener" translate="no" target="_blank">https://www.psychologytoday.com/us/blog/how-do-you-know/202401/systems-thinking-and-how-pursuing-happiness-backfires</a><a href="https://a.gup.pe/u/psychology" class="u-url mention" rel="nofollow noopener" target="_blank">@psychology</a> <a href="https://a.gup.pe/u/socialpsych" class="u-url mention" rel="nofollow noopener" target="_blank">@socialpsych</a> <a href="https://nerdculture.de/tags/Psychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#Psychology</a> <a href="https://nerdculture.de/tags/PsychologyToday" class="mention hashtag" rel="nofollow noopener" target="_blank">#PsychologyToday</a> <a href="https://nerdculture.de/tags/Happiness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Happiness</a> <a href="https://nerdculture.de/tags/DynamicSystems" class="mention hashtag" rel="nofollow noopener" target="_blank">#DynamicSystems</a> <a href="https://nerdculture.de/tags/Cyberntics" class="mention hashtag" rel="nofollow noopener" target="_blank">#Cyberntics</a> <a href="https://nerdculture.de/tags/SystemsThinking" class="mention hashtag" rel="nofollow noopener" target="_blank">#SystemsThinking</a> <a href="https://nerdculture.de/tags/Emotion" class="mention hashtag" rel="nofollow noopener" target="_blank">#Emotion</a> <a href="https://nerdculture.de/tags/EmotionRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionRegulation</a>

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