#strava

Nach einer kurzen Nacht wieder mit dem #Rennrad ins Büro - vorbei an vollen und nassen Straßen. #mdrza #mdrnh #strava

**Marco Siccardi** @msicc@techhub.social · 11 Std.

11 Std.

https://strava.app.link/u5UIwluG5Tb

Today’s #training with #Runna was a series of #HillRepeats (15x1:00, 30s walking rest, easy jog down). It was the first time I did this kind of training in this serious way - and even though it was challenging, I enjoyed it.

Ringo Rohe @errpunkterr@mastodon.online

**Ringo Rohe** @errpunkterr@mastodon.online · 19 Std.

19 Std.

Wo bleibt das Fediverse Strava???

#fediverse #strava #cycling

**RolandRides** @RolandRides@mastodon.social · 1 T.

1 T.

RolandRides @RolandRides@mastodon.social

Who's your Daddy? #strava #muenchen

**Le Pedalieri** @pedalieri@troet.cafe · 2 T. *

2 T. *

Le Pedalieri @pedalieri@troet.cafe

Erst Regen, dann krasser Wind am #Bodensee. Heute eben mal #Rennrad Bergtraining. Nicht einfacher aber wenn ich eines nicht mag, dann ist es WIND

https://strava.app.link/1S3Vcule2Tb

#strava #stravaride #rennradfahren

**fak** @fak@pixelfed.social · 2 T.

2 T.

fak @fak@pixelfed.social

I had noticed that whilst Strava had updated my race predictions for my loss of fitness following London (recovery + reduced training), Coros seemed to think I was still in full marathon training and fitness.

To correct this, I conducted a Coros Running Fitness Test at the start of today's 10 miles. 5 minutes easy, 25 minutes at marathon pace (based on a 43-46 minute 10k time), 3 minutes at 10k pace/effort, 3 minutes at 5k pace/effort (which I couldn't hold), 5 minutes cool down, then easy home.

A bit of a blow to the ego having the correction in fitness made, but it means I will get more accurate credit for the training I am doing going forwards (and is a fair reflection of what would happen if I went out and tried to race any of those distances right now).

12 weeks until Great North Run, we'll see if I can make enough improvement to get near 90 minutes again.

Longest run since London and completes the week with 40.65 miles (65.43km) run, including 6 hilly miles of racing, and this fitness test.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

#sixstarfinisher

**Reinhart Linke** @reinhartlinke · 2 T.

2 T.

Guten Morgen #Essen! Am Aussichtspunkt mit einem Schauer zusammen ankommen kann man besser timen. #joggen #10km #strava

**Reinhart Linke** @reinhartlinke · 3 T.

3 T.

chris actual @lackattack@mastodon.social

Schnelle #10km diesmal in #Essen. Da stört auch der #Regen nicht, wenn man einmal im #Krupp-Park laufen kann #joggen #strava

**chris actual** @lackattack@mastodon.social · 4 T.

4 T.

It's 2025 and I just posted a #wiifit workout to #strava and I feel great about it
#nintendo #wii #yoga #stretching #strengthtraining #running

**Marco Siccardi** @msicc@techhub.social · 4 T.

4 T.

https://strava.app.link/xd14MiG0YTb

Today’s #training with #Runna was a 16km #hilly #LongRun not faster than 06:05/km (conversational #pace). According to them, this run was not hilly enough, though… if you ask my legs, they disagree 100%.

**Marco Siccardi** @msicc@techhub.social · 5 T.

5 T.

https://strava.app.link/qw3RFZUoXTb

Today’s #training #run with #Runna was planned as a 13 km #EasyRun - I had to extend it by more than 2.5km to #RunBackHome…

**Reinhart Linke** @reinhartlinke · 5 T.

5 T.

fixiecommuter @fixiecommuter@sueden.social

Morgens dann Windschatten der Stadtreinigung mit einem 30er-Schnitt #mdRzA, nachmittags zu wenig freie Straßen, nur der Radweg ist frei. #strava #mdrnh #rennrad

**fixiecommuter** @fixiecommuter@sueden.social · 5 T.

5 T.

Okay, demnächst wohl doch ausmustern. Schade, gute Schuhe. Und so lange hat noch kein paar gehalten.
#strava #running #RunningShoes #lasportiva #lasportivahelios

**Reinhart Linke** @reinhartlinke · 6 T.

6 T.

Karma Sahne - R.I.P @natenom @neuimneuland@mastodon.social

Schnell noch eine schnelle Runde laufen. #joggen #6km #stapelfeld #strava

**Karma Sahne - R.I.P @natenom** @neuimneuland@mastodon.social · 3. Juni

3. Juni

Kleiner Feierabendsprint über 26 km, davon ein 21 km-Stück mit 34er Schnitt.

Jetzt nur noch die Geschwindigkeit beibehalten und die Strecke verlängern.

#Strava

**Reinhart Linke** @reinhartlinke · 3. Juni

3. Juni

Morgens durch den Nebel, nachmittags bis die #Kette reißt - aber alles noch mal gut gegangen. #rennrad #mdrza #mdrnh #strava

**Marco Siccardi** @msicc@techhub.social · 2. Juni

2. Juni

https://strava.app.link/CE9pqo2iSTb

Today’s full body #workout was an exhilarating start to my new #training plan for a challenging hilly #halfmarathon with #Runna! I’m thrilled to aim for another incredible 1:50h total #race time!