Today’s #training with #Runna
:
2.6 km #warmup
12 x #HillRepeats 1 Minute 
2.6 km #cooldown
… am I strange if I like this kind of training??? 
Verwaltet von:
#corsa
3 Beiträge3 Beteiligte0 Beiträge heute
Today was the last #race before the #summer break. It was a race up to the #Uetliberg above #Zurich. I need to find a solution for my #traffic problems on such races. Got stuck three times today, but enjoyed the race.
Today’s #race was challenging for two reasons - one was clearly the #elevation profile, the second one was the very warm #weather (30 degrees Celsius). I managed most of the #hills, but the heat won towards the end.
With today’s #training #run, I am progressing in my #halfmarathon plan. I like those #tempo runs, especially those that get faster and faster over time.
Today’s (or better yesterday’s, it’s after midnight) hilly B-#race went quite well, even though I was locked in a slower group at the beginning. In the end, I managed to stay under 55:00 (official timing).
Today’s #training with #Runna was a series of #HillRepeats (15x1:00, 30s walking rest, easy jog down). It was the first time I did this kind of training in this serious way - and even though it was challenging, I enjoyed it.
Today’s #training #run with #Runna was planned as a 13 km #EasyRun - I had to extend it by more than 2.5km to #RunBackHome…
Today’s complementary #workout with #Runna was an upper body workout. It felt relatively easy until the last set, when the #sideplank rounds came in. They’re incredibly challenging and kill me every single time.
Today’s full body #workout was an exhilarating start to my new #training plan for a challenging hilly #halfmarathon with #Runna! I’m thrilled to aim for another incredible 1:50h total #race time!
Ein #Roadtrip vom #Bodensee an den #NeusiedlerSee. Und das in einem #Corsa, welcher nicht wirklich für Autobahn und Langstrecke gemacht ist. Da war klar, es werden ein paar Pausen um den Akku aufzuladen 
Statt #EnBW wurde dieses Mal das Netz von #Ionity getestet. Dabei fiel auf, dass es super Standorte gibt, andere sind aber nicht zu empfehlen (wie etwa in Steinhäusl).