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#brainfog

6 Beiträge5 Beteiligte0 Beiträge heute

New:
"Cognitive dysfunction in ME/CFS, its causes, and treatment avenues: a conversation with Dr Amolak S Bansal – Immunologist and Allergist"

forums.phoenixrising.me/thread

Sad to read this UK-based doctor is now fully retired from clinical practice 🙁

#BrainFog #MyalgicEncephalomyelitis #ChronicFatigueSyndrome #MEcfs #CFS #PwME @mecfs

This morning I felt the brain fog drifting in. Out of curiosity, I checked my Apple Watch to see what my blood oxygen levels were. Maybe they'd been bad overnight? No, they'd been good.

So I checked my current blood oxygen levels. They were down to 88%. Yikes!

I spent the next few minutes doing square breathing. I tested again and my blood oxygen was up to 98%. My banks of brain fog dissipated.

What the heck? Do I just stop breathing or something and that's why I can't think for shit? What is this nonsense?

The next time I have bad brain fog, I'll check my blood oxygen levels again. #BrainFog #BloodOxygen #RespiratoryDisease

13 Morning Self-Care Tips to Banish Brain Fog selfcarejoy.com/morning-hacks- Waking up with a foggy, sluggish brain can be really frustrating. It can make it hard to focus, be productive, and just feel your best. But the good news is, there are some simple morning self-care habits you can build to help clear that brain fog and start your day off right. NOTE: Honestly, I’m going to tell you right now there are days when nothing I can do helps that much with brain… #BrainFog