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MöhrchenStarted my vacation with a long <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> — out the door in the dark, turning it into a memorable <a href="https://nrw.social/tags/sunriserun" class="mention hashtag" rel="nofollow noopener" target="_blank">#sunriserun</a>. Covered 27.11 km in 2h 28m 23s at a pace of 5:28/km.<a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Garmin</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a> <a href="https://nrw.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://nrw.social/tags/PhotographersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#PhotographersOfMastodon</a> <a href="https://nrw.social/tags/photography" class="mention hashtag" rel="nofollow noopener" target="_blank">#photography</a> <a href="https://nrw.social/tags/Fotografie" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fotografie</a> <a href="https://nrw.social/tags/sunrise" class="mention hashtag" rel="nofollow noopener" target="_blank">#sunrise</a> <a href="https://nrw.social/tags/sonnenaufgang" class="mention hashtag" rel="nofollow noopener" target="_blank">#sonnenaufgang</a>

MöhrchenToday, I am halfway through my <a href="https://nrw.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Marathon</a> training for the <a href="https://nrw.social/tags/CologneMarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#CologneMarathon</a>. Over 13 of 26 weeks, I’ve run 576.79 km in 52 hours, 56 minutes, and 36 seconds. Yesterday, I registered for the <a href="https://nrw.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#HalfMarathon</a> in <a href="https://nrw.social/tags/Cologne" class="mention hashtag" rel="nofollow noopener" target="_blank">#Cologne</a> on August 24th. That will be my dress rehearsal, six weeks before <a href="https://nrw.social/tags/RaceDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#RaceDay</a>. <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://nrw.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a> <a href="https://nrw.social/tags/Adidas" class="mention hashtag" rel="nofollow noopener" target="_blank">#Adidas</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener" target="_blank">#beatyesterday</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://nrw.social/tags/Lauf" class="mention hashtag" rel="nofollow noopener" target="_blank">#Lauf</a> <a href="https://nrw.social/tags/K%C3%B6ln" class="mention hashtag" rel="nofollow noopener" target="_blank">#Köln</a> <a href="https://nrw.social/tags/Koelle" class="mention hashtag" rel="nofollow noopener" target="_blank">#Koelle</a> <a href="https://nrw.social/tags/K%C3%B6lle" class="mention hashtag" rel="nofollow noopener" target="_blank">#Kölle</a>Join the Runners of <a href="https://nrw.social/tags/Mastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mastodon</a> on <a href="https://nrw.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Garmin</a><a href="https://connect.garmin.com/modern/group/4434159" rel="nofollow noopener" translate="no" target="_blank">https://connect.garmin.com/modern/group/4434159</a>

MöhrchenToday I finished my last <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> of 15 weeks of training for the <a href="https://nrw.social/tags/halfmarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#halfmarathon</a> in <a href="https://nrw.social/tags/Bonn" class="mention hashtag" rel="nofollow noopener" target="_blank">#Bonn</a>. I'm thankful that I had no issues with my knee the whole time. This year, I won't aim for a new personal best (1:33:45), even though both <a href="https://nrw.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Garmin</a> & <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a> predict almost the same finish time as last year. I think anything under 1:39:59 is fine. The big goal this year is the <a href="https://nrw.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Marathon</a> in <a href="https://nrw.social/tags/Cologne" class="mention hashtag" rel="nofollow noopener" target="_blank">#Cologne</a> — and for that, I still have many limits to push <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a>

MöhrchenTwo weeks until the <a href="https://nrw.social/tags/Bonn" class="mention hashtag" rel="nofollow noopener" target="_blank">#Bonn</a> <a href="https://nrw.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#HalfMarathon</a>! Today, I finished my last long run. I haven’t been feeling great since last week was quite challenging. Had a sprint training session on Friday that really squeezed me out. Rescheduled tomorrow's training to tuesday. Now I will enjoy all the pineapple that is waiting in the fridge for me....🍍😋<a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener" target="_blank">#beatyesterday</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://nrw.social/tags/Laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#Laufen</a> <a href="https://nrw.social/tags/Lauf" class="mention hashtag" rel="nofollow noopener" target="_blank">#Lauf</a> <a href="https://nrw.social/tags/Halbmarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Halbmarathon</a> <a href="https://nrw.social/tags/halfmarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#halfmarathon</a> <a href="https://nrw.social/tags/stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#stryd</a> <a href="https://nrw.social/tags/raceday" class="mention hashtag" rel="nofollow noopener" target="_blank">#raceday</a>

Milanindoor walk gut und schön, aber offenbar fließen da <a href="https://social.tchncs.de/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> schritte nicht nachträglich noch in die aufzeichnung von <a href="https://social.tchncs.de/tags/apple" class="mention hashtag" rel="nofollow noopener" target="_blank">#apple</a> rein. doof. und stryd? so passiv dabei vollständig nutzlos offenbar. das muss wohl dann mit <a href="https://social.tchncs.de/tags/stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#stryd</a> apps gestartet werden damit da überhaupt was rausfällt.

Aaron Toponce ⚛️:debian:For the <a href="https://fosstodon.org/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersOfMastodon</a> who train with <a href="https://fosstodon.org/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a>, they just dropped a new article from an Olympic coach who uses Stryd with his athletes.It dives into the weeds with the detailed metrics Stryd provides, what they are, average ranges, and what you can do to improve them.This is probably, single-handedly, the best article they've released to date IMO. It answers the question "how can I be a better runner with all these metrics?"<a href="https://learn.stryd.com/improve-running-efficiency" rel="nofollow noopener" translate="no" target="_blank">https://learn.stryd.com/improve-running-efficiency</a><a href="https://fosstodon.org/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a>

MöhrchenDay 5 of week 7 in my 15-week training for the <a href="https://nrw.social/tags/halfmarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#halfmarathon</a> in <a href="https://nrw.social/tags/Bonn" class="mention hashtag" rel="nofollow noopener" target="_blank">#Bonn</a>. Had to do some sprints… with sore muscles, an icy headwind, and two nearly sleepless nights in a row😵‍💫Well… the best conditions to show my inner laziness who's in charge here.After all, you can always make big speeches😁<a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener" target="_blank">#beatyesterday</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://nrw.social/tags/Runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runnersofmastodon</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a>

Möhrchen<a href="https://nrw.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Garmin</a> Coach proposed a training session of 40mins. But I felt great and needed a longer run. So I made an easy trot of ~12km listening to the first episode of the Three Investigators😄. <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://nrw.social/tags/Runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runnersofmastodon</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://nrw.social/tags/lauf" class="mention hashtag" rel="nofollow noopener" target="_blank">#lauf</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a> <a href="https://nrw.social/tags/Fenix7xPro" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fenix7xPro</a>

MöhrchenThe clouds crashed down this morning, blanketing the world in grey. So, I went for a foggy run. Day 3 of week 4/15 in my training for the <a href="https://nrw.social/tags/halfmarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#halfmarathon</a> in <a href="https://nrw.social/tags/Bonn" class="mention hashtag" rel="nofollow noopener" target="_blank">#Bonn</a>.<a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersofMastodon</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://nrw.social/tags/Laufrudel" class="mention hashtag" rel="nofollow noopener" target="_blank">#Laufrudel</a> <a href="https://nrw.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Garmin</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a>

MöhrchenHad an easy trot through the forest and enjoyed the winter landscapes. Met many other runners. My thesis: Those who run because of their New Year’s resolutions don’t greet other runners or smile—they just don’t feel it. 😁But I wish all of them the best and hope they keep going.<a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener" target="_blank">#beatyesterday</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersofMastodon</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a>

Hydro WalrusReceived my <a href="https://mastodon.social/tags/stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#stryd</a> pod yesterday. Easy setup with my <a href="https://mastodon.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Garmin</a> <a href="https://mastodon.social/tags/Forerunner" class="mention hashtag" rel="nofollow noopener" target="_blank">#Forerunner</a> 265 watch - took a few minutes and I was able to take it out for a quick test (despite the -20C weather...)! Looking forward to better & instant pace data from the footpod. I'm not planning to train with power yet but the reliable pace data will be useful for interval training (currently experimenting with Klaas Lok <a href="https://mastodon.social/tags/EasyIntervalMethod" class="mention hashtag" rel="nofollow noopener" target="_blank">#EasyIntervalMethod</a> - <a href="https://mastodon.social/tags/EIM" class="mention hashtag" rel="nofollow noopener" target="_blank">#EIM</a>)<a href="https://www.stryd.com/ca/en" rel="nofollow noopener" translate="no" target="_blank">https://www.stryd.com/ca/en</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a>

Möhrchen<a href="https://sueden.social/@johndillinger15" class="u-url mention" rel="nofollow noopener" target="_blank">@johndillinger15</a> * Schuhe: Adidas Terrex Agravic 3 * Kleidung: Meist <a href="https://nrw.social/tags/Adidas" class="mention hashtag" rel="nofollow noopener" target="_blank">#Adidas</a>, manchmal <a href="https://nrw.social/tags/Asics" class="mention hashtag" rel="nofollow noopener" target="_blank">#Asics</a>, selten Löffler* GPS: <a href="https://nrw.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Garmin</a> <a href="https://nrw.social/tags/Fenix7xpro" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fenix7xpro</a> * Lauf- und Leistungssensor: <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a> Wind * Temperatursensor: Garmin Tempe * Herzfrequenz- & Laufeffizienzsensor: Garmin HRM Run* Musik: <a href="https://nrw.social/tags/Sennheiser" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sennheiser</a> CX Sport mit angepassten Otoplastiken* Kopfbedeckung: Im Winter meine olle blaue Mütze und im Sommer ein <a href="https://nrw.social/tags/Buff" class="mention hashtag" rel="nofollow noopener" target="_blank">#Buff</a>* Auf langen Läufen trage ich eine einfache Trinkweste mit 2x 500ml Faltflaschen<a href="https://hameln.social/@Christian" class="u-url mention" rel="nofollow noopener" target="_blank">@Christian</a>

MöhrchenStarted my training for the <a href="https://nrw.social/tags/BonnHalfMarathon2025" class="mention hashtag" rel="nofollow noopener" target="_blank">#BonnHalfMarathon2025</a> today with an easy jog. My sunny boy joined me on his bike.I’m planning to use this training as preparation for the <a href="https://nrw.social/tags/CologneMarathon2025" class="mention hashtag" rel="nofollow noopener" target="_blank">#CologneMarathon2025</a> on October 5th 2025. If I stay injury-free and don’t encounter major issues, I’ll start the marathon training plan on May 19th, 2025.<a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://nrw.social/tags/stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#stryd</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersofMastodon</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://nrw.social/tags/Lauf" class="mention hashtag" rel="nofollow noopener" target="_blank">#Lauf</a> <a href="https://nrw.social/tags/HalbmarathonBonn2025" class="mention hashtag" rel="nofollow noopener" target="_blank">#HalbmarathonBonn2025</a><a href="https://connect.garmin.com/modern/group/4434159" rel="nofollow noopener" translate="no" target="_blank">https://connect.garmin.com/modern/group/4434159</a>

MöhrchenThis morning, I woke up feeling the urge to do something meaningful. I resisted it until noon, but then I got dressed for a run, synced my playlist, and ran a 21k. Feeling much better now😁After lunch I treated myself to a piece of chocolate. I've lost 3kg over the past three weeks and plan to keep going until I reach my optimal weight. A tough project during Christmas, though!Merry Christmas, runners!🎅<a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener" target="_blank">#beatyesterday</a> <a href="https://nrw.social/tags/stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#stryd</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersofMastodon</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a>

WillemI have manually adjusted my critical power down to 277W which results in slower paces.I don't want to risk injuries due to the faster paces, because I run mostly in the dark and notice holes in the road too late. 😅My marathon goal is therefore not based on time, but on finishing. 😊 By the way, I am still in the basic phase and not yet in the goal-specific phase.<a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a>

MöhrchenLate evening <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> with a <a href="https://nrw.social/tags/Podcast" class="mention hashtag" rel="nofollow noopener" target="_blank">#Podcast</a>. I would have preferred listening to my new <a href="https://nrw.social/tags/metal" class="mention hashtag" rel="nofollow noopener" target="_blank">#metal</a> playlist (a friend gave me some really good recommendations), but the <a href="https://nrw.social/tags/Spotify" class="mention hashtag" rel="nofollow noopener" target="_blank">#Spotify</a> app on the <a href="https://nrw.social/tags/Fenix7xpro" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fenix7xpro</a> didn’t sync at all. So I missed someone screaming at me and pushing me to give my best. On the other hand, after a long day and a short night, I’m quite satisfied with this training... except... it was too late for <a href="https://nrw.social/tags/cake" class="mention hashtag" rel="nofollow noopener" target="_blank">#cake</a>. <a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener" target="_blank">#beatyesterday</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a> <a href="https://nrw.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://nrw.social/tags/Lauf" class="mention hashtag" rel="nofollow noopener" target="_blank">#Lauf</a> <a href="https://nrw.social/tags/Laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#Laufen</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersofMastodon</a>

WillemTotal darkness and deathly silence in the valley. Only the beam of my headlamp and the crunch of the freezing cold on the path. And my <a href="https://mastodon.nl/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a> occasionally telling me if I was going too fast or too slow. 😁Another training to be checked off.. 8km @ 6’00/km, 59m EG.<a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a>

Möhrchen🤘🏻🎶We are the hammer of the gods We are thunder, wind and rain🎵🤘🏻<a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://nrw.social/tags/Lauf" class="mention hashtag" rel="nofollow noopener" target="_blank">#Lauf</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersofMastodon</a> <a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://nrw.social/tags/stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#stryd</a> <a href="https://nrw.social/tags/Metal" class="mention hashtag" rel="nofollow noopener" target="_blank">#Metal</a>

MöhrchenWhile sitting at my desk and doing senseless stuff for my job, I noticed that the sun was shining. So I changed into my running gear and went for a run. Best idea of the day. <a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener" target="_blank">#beatyesterday</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersofMastodon</a> <a href="https://nrw.social/tags/Fenix7xpro" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fenix7xpro</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a>

MöhrchenI did a hard interval training session today instead of taking a meal break. Now I'm sitting in a meeting, craving pasta.What doesn't kill you makes you stronger....<a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener" target="_blank">#beatyesterday</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#RunnersofMastodon</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a>

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