No ‘meat’? No problem

You can easily fuel your body with these plant-based protein sources while reducing your climate-heating emissions.

What’s your favourite plant protein?

This 15 Minute Mediterranean Chickpea Salad is my go-to summer meal prep!! No cook, simple ingredients, high protein and SO delicious! This one tastes even better after you leave it in the fridge for a little bit

https://jessicainthekitchen.com/15-minute-mediterranean-chickpea-salad-meal-prep/

Es gibt ein neues #rezept auf beVegt! Katrin hat schnelle Kichererbsen-Erdnuss-Proteinriegel kredenzt, die saftig-lecker schmecken und sich perfekt als #snack oder #sportfood eignen:

https://www.bevegt.de/vegane-kichererbsen-erdnuss-proteinriegel/

Happy and tasty Tuesday!
Another week, another wok

Hi friends!! New vlog is out If you’re tired of the same 3 dinners on repeat… this one’s for you

https://youtu.be/Z-zJTUCxJnM

These are 3 easy vegan dinners I ate this week - high protein, quick, cozy, and so satisfying.

Harvested garlic today. Almost all bulbs a really good size, better than in previous years.
90 bulbs in total, which will see us through to the next harvest and provide seed bulbs for planting in December.
I started growing garlic several years ago. It makes me happy to realise that this is my 8th harvest!
I have a garlic growing guide on my website: https://www.wolfkettler.com/blog/grow-your-own-garlic
‣ Upright. Click to see all.

#ArtistsGarden #ImperfectGarden #garden #gardener #gardening #GardenPhotography #Artist #wolfkettler #permaculture #Photography #GardenWiltshire #WiltshireGarden #Wiltshire #GrowYourOwn #NoDig #VegetableGrowing #vegetables #vegetarian #organic #HealthyEating #HealthyFood #PlantBased #sustainable #vegan #HealthyLifestyle #HealthyLiving #harvest
#summer #PlanetFriendly #ecology #climate #ClimateChange #conservation #sustainability

Vegans ‘More In Line’ With Nutritional Recommendations, Says Study https://plantbasednews.org/lifestyle/health/vegans-in-line-with-nutritional-recommendations/

rice + beans = complete plant protein

simple fact: plant proteins often miss some amino acids. but grains like rice cover what beans lack, and beans cover what rice lacks.

combine them and you get a full set of amino acids, just like meat, without the risks or cost.

no need to eat them together every meal, just in your daily diet.

save money, skip the sketchy meat, and keep it clean.

that’s it.

Upper respiratory infections (or common colds) tend to be viral; so #antibiotics are usually inappropriate.

Prescribing #plantBased alternatives predicted less antibiotic #prescription, even among clinicians without additional training in #naturopathy.

https://doi.org/10.3389/fmed.2024.1440632

Your occasional reminder to eat less meat because it's good for the planet.

https://www.nature.com/articles/s43016-023-00795-w

Spicy Watermelon Vegan Sushi
That isn't spicy tuna, it's watermelon!! This spicy watermelon vegan sushi is the perfect combo of sweet and savoury. Quick and easy to make.

#Vegan
#PlantBased
#Vegetarian

https://itdoesnttastelikechicken.com/spicy-watermelon-vegan-sushi/

Alter. Diese take it veggie Schnitzel auf Weizenbasis von Kaufland? Geschmack wie Hähnchen, aber komplett ohne Tier. Saftig, knusprig, geil. Warum isst überhaupt noch jemand die toten Originale?!

Absolute Empfehlung – wer da noch meckert, hat einfach keinen Geschmack. Punkt.

#Vegan #Kaufland #TakeItVeggie #Schnitzel #Tierfrei #PlantBased #WarumNochTier #VeganIsstBesser

Nährwerte im ersten Kommentar.

Happy Monday!! Sharing 30 of my BEST Summer Recipes

https://jessicainthekitchen.kit.com/de04465357

A reminder that you can use the leftover pulp from the juicer in a smoothie!
You get the goodness and sweetness in a juice, and the rest of nutrients and tons of fiber in a smoothie!

I mixed the carrot, apple & cucumber leftover pulp with oat milk and banana. BAM!! Delicious and nutritious!

Vegan Shopping Basket Saves Austrian Families €225 per Month, Study Shows https://vegconomist.com/studies-and-numbers/vegan-shopping-basket-saves-austrian-families-e225-per-month-study-shows/

Sometimes I walk into the kitchen with no idea what I'm going to cook.

I wasn't even feeling like cooking, but got lost in the process. Next thing I know I'm cooking lots of unrelated things, but it all made sense.

At least we ended up with happy tummies!