Breathe. Unclench. Begin again.
You’re not late. You’re not lost.
You’re just growing at your own pace.
“Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions.”
— Eckhart Tolle
Meditation isn’t just about sitting still—it’s a simple but powerful way to unwind, recharge, and bring a sense of balance back into your life.
https://retroworldnews.com/meditation-for-beginners-easy-techniques-real-benefits-how-to-start/
LIVE, Dammit Bluesky Blog
#YESquotes - #TaoTeChing / LaoTzu/Ursula LeGuin trans -
"Simple in actions and thoughts, you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
#Compassionate toward yourself,
you #reconcile all beings in the world.”
#innerpeace
bit.ly/4n8SEsY
LINK: https://bsky.app/profile/livedammit.bsky.social/post/3lrqlonuejc2e
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"You are the breath of life, a unique expression of the universe. To know yourself, turn inward; embrace silence and reflection. What brings you peace? What ignites your spirit? Follow those paths, for therein lies your purpose. Trust in the journey." What inner paths do you seek? Zen Courtyard offers a space for such reflections. #ZenCourtyard #MeditationApp #Mindfulness #Peace #ZenQuotes #BuddhaWisdom #InnerPeace #SpiritualJourney #Reflection
Being positive doesn't mean you don’t ever have negative thoughts. It just means you don’t let those thoughts control your life.
"All beings walk their own path, each with their light and shadow. Embrace the lessons, not the labels, for in every action lies a moment to awaken." How do you embrace your own path? Zen Courtyard offers a space for such reflections. #ZenCourtyard #MeditationApp #Mindfulness #Peace #ZenQuotes #BuddhaWisdom #InnerPeace #SpiritualJourney #Reflection
"A man is not called wise because he talks and talks again; but if he is peaceful, loving and fearless then he is in truth called wise." How do you embody wisdom in your daily life? Zen Courtyard offers a space for such reflections. #ZenCourtyard #MeditationApp #Mindfulness #Peace #ZenQuotes #BuddhaWisdom #InnerPeace #SpiritualJourney #Reflection
"Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes." How do you nurture your endurance in challenging times? Zen Courtyard offers a space for such reflections. #ZenCourtyard #MeditationApp #Mindfulness #Peace #ZenQuotes #BuddhaWisdom #InnerPeace #SpiritualJourney #Reflection
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Meditate for 30 days and feel the shift—calmer mind, lighter body, clearer energy. Just a few minutes a day can change everything. #30DayMeditation #MindfulnessMatters #DailyPractice #FeelBetter #MeditationJourney #InnerPeace #MentalWellness #ThinkandGrowEducation #RayBehan #Meditation
"There are only two mistakes one can make along the road to truth; not going all the way, and not starting." What steps will you take on your journey to truth? Zen Courtyard offers a space for such reflections. #ZenCourtyard #MeditationApp #Mindfulness #Peace #ZenQuotes #BuddhaWisdom #InnerPeace #SpiritualJourney #Reflection
"Just as a candle cannot burn without fire, men cannot live without a spiritual life." What ignites your spiritual flame? Zen Courtyard offers a space for such reflections. #ZenCourtyard #MeditationApp #Mindfulness #Peace #ZenQuotes #BuddhaWisdom #InnerPeace #SpiritualJourney #Reflection
"If we could see the miracle of a single flower clearly, our whole life would change." How might your perspective shift with this insight? Zen Courtyard offers a space for such reflections. #ZenCourtyard #MeditationApp #Mindfulness #Peace #ZenQuotes #BuddhaWisdom #InnerPeace #SpiritualJourney #Reflection
"It is better to conquer yourself than to win a thousand battles." How do you seek to conquer your inner self? Zen Courtyard offers a space for such reflections. #ZenCourtyard #MeditationApp #Mindfulness #Peace #ZenQuotes #BuddhaWisdom #InnerPeace #SpiritualJourney #Reflection
"Wear your ego like a loose fitting garment." How can we learn to embrace humility in our daily lives? Zen Courtyard offers a space for such reflections. #ZenCourtyard #MeditationApp #Mindfulness #Peace #ZenQuotes #BuddhaWisdom #InnerPeace #SpiritualJourney #Reflection
The world around you is only beautiful when you are at peace with the world within you.
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"There are only two mistakes one can make along the road to truth; not going all the way, and not starting." What step will you take towards your truth today? Zen Courtyard offers a space for such reflections. #ZenCourtyard #MeditationApp #Mindfulness #Peace #ZenQuotes #BuddhaWisdom #InnerPeace #SpiritualJourney #Reflection
THIS WEEK ON OUR MAY CHALLENGE FOR BRAIN HEALTH AND MENTAL CLARE!
https://youtube.com/live/JhS4nfYRcDY?feature=share
Experience a full 1-hour of Ancient Yogic Technology focused on enhancing brain health, mental clarity, and spiritual fitness. Discover powerful techniques for a clearer mind and greater well-being.
"The root of suffering is attachment." What attachments weigh you down? Zen Courtyard offers a space for such reflections. #ZenCourtyard #MeditationApp #Mindfulness #Peace #ZenQuotes #BuddhaWisdom #InnerPeace #SpiritualJourney #Reflection