MastodonTech.de

MöhrchenI had a call with <a href="https://nrw.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Garmin</a>'s product support regarding my <a href="https://nrw.social/tags/fenix6xpro" class="mention hashtag" rel="nofollow noopener" target="_blank">#fenix6xpro</a>, which is showing some really annoying signs of aging.During the conversation, the representative hinted that the new <a href="https://nrw.social/tags/Fenix8" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fenix8</a> will be released today at 1pm. I'll keep an eye on that. However, a quick search on the internet didn't reveal any release date. Nevertheless I will never buy a Garmin product with a firmware version lower than 3.0😁 But maybe some of you are interested. <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#hiking</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://nrw.social/tags/wandern" class="mention hashtag" rel="nofollow noopener" target="_blank">#wandern</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener" target="_blank">#beatyesterday</a>

MöhrchenEasy & short 7.5km <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> today. Had to stay within 4:59mins/km & 5:36mins/km. For the 1st time in weeks my head switched to auto-pilot & my mind to idle. It was just me, the music & happiness. Did not feel the alarm of the <a href="https://nrw.social/tags/fenix6xpro" class="mention hashtag" rel="nofollow noopener" target="_blank">#fenix6xpro</a> & ran a 4:50mins/km & faster. So this seems to be my new "easy <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a>"😁 hopefully it was not too hard as Coach Greg has prepared a menu of raw & bloody minced meat for tomorrow. Had a great time with The Rumjacks & their Song "Pot and Kettle". <a href="https://nrw.social/tags/Runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#Runnersofmastodon</a>

MöhrchenI didn't complete two training sessions today. I just faced some challenges with the Fenix. Nevertheless, as the <a href="https://nrw.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Garmin</a> coach was not functioning, I ran at a comfortable pace, allowing me to enjoy and reflect on the fantastic day I had. A day like gold.<a href="https://nrw.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://nrw.social/tags/Run" class="mention hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://nrw.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a> <a href="https://nrw.social/tags/fenix6xpro" class="mention hashtag" rel="nofollow noopener" target="_blank">#fenix6xpro</a>

MöhrchenAfter yesterday's ~24k <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> today's recovery run felt like when you warm up for volleyball with a medicine ball and exercise smashes with a volleyball right afterwards. I like this feeling a lot! By the half of the training I became very hungry and craved for fresh oranges. No idea where that came from, but the oranges were a perfect reward and I was fully satisfied for the rest of the evening. Not bad for a monday! <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://nrw.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://nrw.social/tags/stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#stryd</a> <a href="https://nrw.social/tags/fenix6xpro" class="mention hashtag" rel="nofollow noopener" target="_blank">#fenix6xpro</a>

MöhrchenSunday morning <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> at 7:30. 2 hours of <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> on the training plan forced me to extend the track. What an enrichment!<a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://nrw.social/tags/stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#stryd</a> <a href="https://nrw.social/tags/Project92" class="mention hashtag" rel="nofollow noopener" target="_blank">#Project92</a> <a href="https://nrw.social/tags/fenix6xpro" class="mention hashtag" rel="nofollow noopener" target="_blank">#fenix6xpro</a>

MöhrchenI was fueled by and walking on sunshine (first <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> with sunglasses this year!!😎), motivated to the core, and all week I looked forward to completing this training. Worked like a charm.Favorite song on my playlist: Parkway Drive - Prey<a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://nrw.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Garmin</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a> <a href="https://nrw.social/tags/fenix6xpro" class="mention hashtag" rel="nofollow noopener" target="_blank">#fenix6xpro</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a>

Möhrchen12 tempo runs today. 6x 3:38mins/km - 3:51mins/km 6x 3:01mins/km - 3:13mins/kmI did 11 and could maintain the pace. But at no. 12 I was fully exhausted and skipped it after a few seconds. Nevertheless, I am very very happy with that achievement. The last tempo runs were very disappointing, but today I felt much better. The Song that kept me going: Sabaton - Resist and Bite (new playlist!!) <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://nrw.social/tags/stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#stryd</a> <a href="https://nrw.social/tags/fenix6xpro" class="mention hashtag" rel="nofollow noopener" target="_blank">#fenix6xpro</a>

MöhrchenThe training plan seems to be stuck at a pace lower than 4 minutes, which appears to be my personal fifth circle of hell. Maintaining this pace for longer than 5 minutes feels like pins & needles, triggering my limbic system🤯. Tomorrow's training will be even faster. Today marks the third consecutive training session where I had to cancel the fast part. Nevertheless, I am making progress...slowly. 81 days to go for <a href="https://nrw.social/tags/Project92" class="mention hashtag" rel="nofollow noopener" target="_blank">#Project92</a> <a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://nrw.social/tags/stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#stryd</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://nrw.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://nrw.social/tags/fenix6xpro" class="mention hashtag" rel="nofollow noopener" target="_blank">#fenix6xpro</a>

MöhrchenIt was snowing the whole day, but it did not stay. Everything was wet, and when it got dark, the frost came. So, my training was more like ice skating than <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a>. I could not maintain a constant pace since it was way too slippery, but physically, I was able to. My favorite song on the playlist today: Amon Amarth - Crack the sky (A song that demonstrates what is possible when the drummer is really eager to rock out)<a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://nrw.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Garmin</a> <a href="https://nrw.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stryd</a> <a href="https://nrw.social/tags/fenix6xpro" class="mention hashtag" rel="nofollow noopener" target="_blank">#fenix6xpro</a>

MöhrchenTwo weeks ago, I had a similar training with 8 intervals of running at a cadence of 250spm. I felt very exhausted afterward. Today, I ran 10 of these intervals and could have done even more. I'm making progress in <a href="https://nrw.social/tags/project92" class="mention hashtag" rel="nofollow noopener" target="_blank">#project92</a>. My reward: A complete pineapple. Sooo tasty😋! Favorite song on my playlist today: The Offspring - Gone Away<a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://nrw.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a> <a href="https://nrw.social/tags/stryd" class="mention hashtag" rel="nofollow noopener" target="_blank">#stryd</a> <a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#garmin</a> <a href="https://nrw.social/tags/power" class="mention hashtag" rel="nofollow noopener" target="_blank">#power</a> <a href="https://nrw.social/tags/fenix6xpro" class="mention hashtag" rel="nofollow noopener" target="_blank">#fenix6xpro</a>

Möhrchen50mins of <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#running</a>. 30mins of warm up and cool down and 20 mins of running at my target pace between 4:18 and 4:28. I was able to maintain that pace (except for 1km, where I finished with 4:30) although the low temperature made it really hard. Felt tired after two consecutive nights of bad sleep. My favorite song today which I wish I had on my playlist: Sabaton - Resist and Bite🤪My <a href="https://nrw.social/tags/fenix6xpro" class="mention hashtag" rel="nofollow noopener" target="_blank">#fenix6xpro</a> has a funny software bug. Will keep an eye on that. <a href="https://nrw.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Garmin</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener" target="_blank">#run</a> <a href="https://nrw.social/tags/Project92" class="mention hashtag" rel="nofollow noopener" target="_blank">#Project92</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#laufen</a> <a href="https://nrw.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#runnersofmastodon</a>

MöhrchenA long and very delightful run on my training plan today. I started at sunrise and enjoyed the silence in the forest *after* the announcement of death:"Recharge headset"🤪Felt really great during and after the run.<a href="https://mastodontech.de/tags/happynewyear" class="mention hashtag" rel="tag">#happynewyear</a> to all runners! 🤜<a href="https://mastodontech.de/tags/Garmin" class="mention hashtag" rel="tag">#Garmin</a> <a href="https://mastodontech.de/tags/Stryd" class="mention hashtag" rel="tag">#Stryd</a> <a href="https://mastodontech.de/tags/Running" class="mention hashtag" rel="tag">#Running</a> <a href="https://mastodontech.de/tags/run" class="mention hashtag" rel="tag">#run</a> <a href="https://mastodontech.de/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://mastodontech.de/tags/runnersofmastodon" class="mention hashtag" rel="tag">#runnersofmastodon</a> <a href="https://mastodontech.de/tags/Fenix6xpro" class="mention hashtag" rel="tag">#Fenix6xpro</a> <a href="https://connect.garmin.com/modern/group/4434159/about" target="_blank" rel="nofollow noopener" translate="no">https://connect.garmin.com/modern/group/4434159/about</a>

MöhrchenSore muscles prevented me from completing three workouts this week. Today wasn't any better, but it was my last chance to squeeze in at least a second training session. I dragged myself through it like a lame horse, waiting for the mercy shot. Surprisingly, I managed to maintain a pace faster than 5 mins/km. I think my socks did the trick... see attached pic.<a href="https://mastodontech.de/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://mastodontech.de/tags/run" class="mention hashtag" rel="tag">#run</a> <a href="https://mastodontech.de/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://mastodontech.de/tags/runnersofmastodon" class="mention hashtag" rel="tag">#runnersofmastodon</a> <a href="https://mastodontech.de/tags/garmin" class="mention hashtag" rel="tag">#garmin</a> <a href="https://mastodontech.de/tags/stryd" class="mention hashtag" rel="tag">#stryd</a> <a href="https://mastodontech.de/tags/Fenix6xpro" class="mention hashtag" rel="tag">#Fenix6xpro</a> <a href="https://connect.garmin.com/modern/group/4434159" target="_blank" rel="nofollow noopener" translate="no">https://connect.garmin.com/modern/group/4434159</a>

MöhrchenToday I tried a <a href="https://mastodontech.de/tags/stryd" class="mention hashtag" rel="tag">#stryd</a> workout. In the next weeks I want to make a choice whether to use <a href="https://mastodontech.de/tags/Garmin" class="mention hashtag" rel="tag">#Garmin</a> or Stryd for the workout plans of <a href="https://mastodontech.de/tags/project92" class="mention hashtag" rel="tag">#project92</a>. The Stryd App on the <a href="https://mastodontech.de/tags/Fenix6xpro" class="mention hashtag" rel="tag">#Fenix6xpro</a> takes some getting used to. Main issue for me are that it has no voice output and that there is no graphical indicator that shows where the actual run power is in the given range. Anyway, I had a good workout. The legs were tired from yesterday's climbing but that did not reduce the fun.<a href="https://mastodontech.de/tags/run" class="mention hashtag" rel="tag">#run</a> <a href="https://mastodontech.de/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://mastodontech.de/tags/runnersofmastodon" class="mention hashtag" rel="tag">#runnersofmastodon</a>

MöhrchenNach einer herausfordernden Woche in Schwetzingen bei <a href="https://mastodontech.de/tags/HIMA" class="mention hashtag" rel="tag">#HIMA</a> mit zwei kurzen Läufen mitten im Nirgendwo bei Nacht, freute ich mich darauf, endlich zu Hause zu laufen. Das Wetter war ein Traum.Kennst du schon die Gruppe Runners of Mastodon in Garmin Connect? <a href="https://connect.garmin.com/modern/group/4434159" target="_blank" rel="nofollow noopener" translate="no">https://connect.garmin.com/modern/group/4434159</a><a href="https://mastodontech.de/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://mastodontech.de/tags/run" class="mention hashtag" rel="tag">#run</a> <a href="https://mastodontech.de/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://mastodontech.de/tags/garmin" class="mention hashtag" rel="tag">#garmin</a> <a href="https://mastodontech.de/tags/Fenix6xpro" class="mention hashtag" rel="tag">#Fenix6xpro</a> <a href="https://mastodontech.de/tags/stryd" class="mention hashtag" rel="tag">#stryd</a> <a href="https://mastodontech.de/tags/Power" class="mention hashtag" rel="tag">#Power</a> <a href="https://mastodontech.de/tags/runnersofmastodon" class="mention hashtag" rel="tag">#runnersofmastodon</a>

MöhrchenAfter a challenging week in Schwetzingen at <a href="https://mastodontech.de/tags/HIMA" class="mention hashtag" rel="tag">#HIMA</a> with two short runs in the middle of nowhere at night, I was looking forward to running at home at last. The weather was a charm. Check out Runners of Mastodon at Garmin Connect: <a href="https://connect.garmin.com/modern/group/4434159" target="_blank" rel="nofollow noopener" translate="no">https://connect.garmin.com/modern/group/4434159</a><a href="https://mastodontech.de/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://mastodontech.de/tags/run" class="mention hashtag" rel="tag">#run</a> <a href="https://mastodontech.de/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://mastodontech.de/tags/garmin" class="mention hashtag" rel="tag">#garmin</a> <a href="https://mastodontech.de/tags/Fenix6xpro" class="mention hashtag" rel="tag">#Fenix6xpro</a> <a href="https://mastodontech.de/tags/stryd" class="mention hashtag" rel="tag">#stryd</a> <a href="https://mastodontech.de/tags/Power" class="mention hashtag" rel="tag">#Power</a> <a href="https://mastodontech.de/tags/runnersofmastodon" class="mention hashtag" rel="tag">#runnersofmastodon</a>

MöhrchenAfter two runs in the concrete jungle this week, I needed a run in the forest....trees, fresh air and peace. I enjoyed it very much and was rewarded with an increase in my VO2Max - the second since October 16th. Another proof to me not to do what <a href="https://mastodontech.de/tags/Garmin" class="mention hashtag" rel="tag">#Garmin</a> suggests. I had a great time during "Crack the sky" by Amon Amarth. It was f****ing cold. Afterwards it took a few minutes until I was able to move my thumbs normally again. <a href="https://mastodontech.de/tags/Metal" class="mention hashtag" rel="tag">#Metal</a> <a href="https://mastodontech.de/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://mastodontech.de/tags/run" class="mention hashtag" rel="tag">#run</a> <a href="https://mastodontech.de/tags/stryd" class="mention hashtag" rel="tag">#stryd</a> <a href="https://mastodontech.de/tags/Power" class="mention hashtag" rel="tag">#Power</a> <a href="https://mastodontech.de/tags/runnersofmastodon" class="mention hashtag" rel="tag">#runnersofmastodon</a> <a href="https://mastodontech.de/tags/Fenix6xpro" class="mention hashtag" rel="tag">#Fenix6xpro</a>

MöhrchenHad to shake off another day of learning, spiced with customer needs at a priority level of 0 on a scale from 1 to 10. At least for me. The good thing: <a href="https://mastodontech.de/tags/running" class="mention hashtag" rel="tag">#running</a>! I thoroughly enjoyed the training, maintaining a good pace right from the beginning and feeling like I could move mountains. Experienced a runner's high with 'Last One Out Turn Off The Lights' by <a href="https://mastodontech.de/tags/Thunder" class="mention hashtag" rel="tag">#Thunder</a>. <a href="https://mastodontech.de/tags/run" class="mention hashtag" rel="tag">#run</a> <a href="https://mastodontech.de/tags/runnersofmastodon" class="mention hashtag" rel="tag">#runnersofmastodon</a> <a href="https://mastodontech.de/tags/stryd" class="mention hashtag" rel="tag">#stryd</a> <a href="https://mastodontech.de/tags/Power" class="mention hashtag" rel="tag">#Power</a> <a href="https://mastodontech.de/tags/garmin" class="mention hashtag" rel="tag">#garmin</a> <a href="https://mastodontech.de/tags/Fenix6xpro" class="mention hashtag" rel="tag">#Fenix6xpro</a>."

MöhrchenUpdate from yesterday. I had some problems with my right knee during the last days so I skipped <a href="https://mastodontech.de/tags/climbing" class="mention hashtag" rel="tag">#climbing</a> this week and took one more recovery day. <a href="https://mastodontech.de/tags/Garmin" class="mention hashtag" rel="tag">#Garmin</a> told me to take it slow and so I did (would have done that either way, but wanted to point out that for once we agreed). The run was flawless. <a href="https://mastodontech.de/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://mastodontech.de/tags/run" class="mention hashtag" rel="tag">#run</a> <a href="https://mastodontech.de/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://mastodontech.de/tags/runnersofmastodon" class="mention hashtag" rel="tag">#runnersofmastodon</a> <a href="https://mastodontech.de/tags/stryd" class="mention hashtag" rel="tag">#stryd</a> <a href="https://mastodontech.de/tags/Power" class="mention hashtag" rel="tag">#Power</a> <a href="https://mastodontech.de/tags/Fenix6xpro" class="mention hashtag" rel="tag">#Fenix6xpro</a> Come join us at Runners of Mastodon on Garmin Connect: <a href="https://connect.garmin.com/modern/group/4434159" target="_blank" rel="nofollow noopener" translate="no">https://connect.garmin.com/modern/group/4434159</a>

MöhrchenNo weather for <a href="https://mastodontech.de/tags/TeamShorts" class="mention hashtag" rel="tag">#TeamShorts</a>🥶. I did a Garmin training today, which I completed within the predicted range of training intensity—not because <a href="https://mastodontech.de/tags/Garmin" class="mention hashtag" rel="tag">#Garmin</a> set the correct pace, but because I know which pace I have to run😁 Had a little runner's high during "Mr. Moon" and "Twenty Zero One" by <a href="https://mastodontech.de/tags/Jamiroquai" class="mention hashtag" rel="tag">#Jamiroquai</a>. I love that funky groove-monster shit🎸👍 If I had not been that fast, I would have started to dance😁<a href="https://mastodontech.de/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://mastodontech.de/tags/run" class="mention hashtag" rel="tag">#run</a> <a href="https://mastodontech.de/tags/laufen" class="mention hashtag" rel="tag">#laufen</a> <a href="https://mastodontech.de/tags/runnersofmastodon" class="mention hashtag" rel="tag">#runnersofmastodon</a> <a href="https://mastodontech.de/tags/stryd" class="mention hashtag" rel="tag">#stryd</a> <a href="https://mastodontech.de/tags/Fenix6xpro" class="mention hashtag" rel="tag">#Fenix6xpro</a> <a href="https://mastodontech.de/tags/power" class="mention hashtag" rel="tag">#power</a>

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